Aqua Fit Matt

Increase your Leisure facilities classes of interest with an ever so popular growing exercising in water, add value to your clients while having Fun.

Aqua classes are exceptionally popular, with thousands taking part every week. There are, however, some long-standing preconceptions that people associate with Aqua Fitness. These can be anything from believing that it’s the easy option and only for unfit participants, all the way to considering it only suitable for older people.

In truth, however, none of these are true. Aqua classes have more health and fitness benefits than most other classes and participants typically burn between 400 and 500 calories in each session.

Benefits Of Aqua Fitness Exersising 

  • Low-Impact Exercise: Protects your joints while providing an effective workout.
  • Full-Body Workout: Improves cardiovascular fitness, strength, and flexibility.
  • Calorie Burn: Burn 400-500 calories and improve endurance with water resistance exercises. 
  • Fun and Refreshing: Enjoy a refreshing workout that keeps you cool and engaged.
  • Inclusive for All Levels: Suitable for beginners and advanced participants, with modifications available.

Please be advised The Aqua fitness range of products, some stocks are available but there could be short lead times.